Here's 7 Surprising Benefits Spinach For Your Body

Spinach become one vegetable vitamin that is already familiar to the people of Indonesia. Green leafy and has a width of large leaves with stems not so high is the physical characteristics of spinach. The price is cheap and easily obtained also a few advantages of spinach. Even so, the spinach has some surprising properties for the health of your body. So, what surprising efficacy of spinach for the body ... ???.

Friend, health tips. In fact, spinach has a variety of nutrient content needed by the body. Various nutrients and vitamins contained in spinach is a source of vitamins A and K, manganese, folate, magnesium, fiber, calcium and protein and low in calories. The nutrient content of various makes spinach into one complete nutritious food that ever existed on this earth. However, it feels incomplete without knowing the various properties of spinach for the health of the body. Health tips, the following 8 surprising properties of spinach for your body:

Effective Cancer Prevention. Cancer became one of the most frightening diseases at once deadly worldwide. Consuming spinach can prevent cancer in the body. The content of flavonoids can prevent cancer such as breast cancer in women and prostate cancer in men.

Nutrition Perfect For Your Heart. Various unhealthy lifestyle can raise heart disease and the potential for heart attack. For this reason, start by consuming spinach vegetables that contain vitamin A, C, folate and magnesium.

Improve Brain Memory. As people age person, the ability to remember anything definitely reduced. The content of nutrients in spinach can improve memory and brain better remember.

Better eyesight. Spinach is an excellent source of vitamin A and lutein (a carotenoid) that can nourish organs eye or vision you have and prevent further loss of vision capabilities early and prevent cataracts.

Organ healthy digestion. High fiber content in spinach is very effective nourish the digestive organs and prevent a variety of disorders other digestive problems that may occur.

Nourishing Bones and Joints. Calcium and magnesium in spinach is able to strengthen bones in the body. So that bone loss or osteoporosis can be prevented as early as possible to regularly consume the spinach vegetables.

Creating the Body Not Easy Capek. Spinach is one of the vegetables that contain a high enough iron. The content of iron in the spinach would make the body has more energy to work and your activities.