6 Alasan Kimchi Baik untuk Tubuh, Terutama untuk Detoksifikasi

Salah satu makanan yang cukup populer di dunia berasal dari Korea Selatan, yang beriringan dengan populernya K-Pop dan juga sinetronnya. Banyak makanan yang berasal dari negeri ginseng ini, diburu oleh para pecinta kuliner.

Bukan tanpa alasan, banyak makanan yang cukup khas dan tidak akan ditemukan di mana joke salah satunya adalah kimchi. Kimchee, gimchi, atau kimchi adalah salah satu makanan probiotik yang dihasilkan dari fermentasi.

Bahkan, makanan yang satu ini adalah menjadi salah satu makanan pokok di Korea. Ada banyak cara untuk membuat kimchi, tetapi mereka memiliki rasa yang sama demikian juga khasiatnya.

Bahan-bahan yang diperlukan untuk membuat makanan yang satu ini adalah: saus cabai, mentimun, lobak, sawi putih, daun bawang, merica bubuk merah, jahe, dan bawang putih.

Selain rasanya yang pedas, berikut ini adalah enam manfaat kimchi bagi tubuh yang kami kutip dari stethnews.com:

1. Pencernaan: Kimchi sangat baik bagi pencernaan karena memiliki probiotik alami, yang dihasilkan dari fermentasi. Fermentasi menciptakan bakteri baik yang dikenal sebagai lactobacillus, yang dibutuhkan oleh tubuh untuk mempertahankan keadaan sehat vegetation usus.

2. Detoksifikasi: Bahan utama dalam kimchi adalah kubis, yang cukup diakui sebagai detoksifikasi. Makan kimchi dapat membantu menyingkirkan racun dan limbah dari tubuh.

3. Gerakan usus: Kimchi kaya akan serat, yang membantu membuat gerakan usus menjadi sehat. Konsumsi rutin kimchi dapat membantu menghambat sembelit.

4. Tingkat Kolesterol: Makan kimchi dapat memiliki efek menguntungkan pada kolesterol Anda. Makanan Korea ini mengandung banyak rempah-rempah yang sehat, termasuk bawang putih, yang memiliki allicin dan selenium. Allicin adalah komponen yang dikenal untuk kemampuan penurun kolesterol. Teratur makan kimchi dapat membantu mengurangi gangguan jantung, termasuk serangan jantung dan stroke.

5. Kerusakan Anti-oksidatif: Kimchi juga memiliki antioksidan alami yang akan menyingkirkan radikal bebas.

6. Kulit sehat: Bakteri ditemukan dalam kimchi tidak hanya bermanfaat untuk usus, tetapi juga untuk kulit. Bakteri Lactobacillus dapat membantu mencegah masalah kulit.

Kimchi tinggi serat dan rendah lemak, sehingga lebih dari sekedar lauk untuk makan di Korea.

7 Tips to Motivate Yourself To Live Healthier All Time

Friend, health tips. A healthy lifestyle is a must every human being in all corners of the world. Various types of mild or severe disease as always lurking everyone all the time. If you are looking fit and healthy at this point it is not likely you become one, man indicated a certain disease in the future. The reasons are as varied as the various types of food you eat every day, unhealthy lifestyles and reduced physical activity. For this reason, it would need to motivate yourself, in order to run a healthy lifestyle that is correct. So, what are the tips to motivate yourself to a healthier life is ... ???

As a student would have learned an incredible spirit, if able memotiviasi ourselves to always diligently studied as an example, "I will study hard so that my parents proud to have given birth and have children like me". However, if you want to motivate yourself to adopt a healthy life-style patterns, then there are various tips to motivate yourself to always behave in a healthy life throughout the day. Health tips, here are 7 tips to motivate yourself to live a healthier:

"I Should Exercise Minimum 30 Minutes Every Day, To Keep Fit And Healthy". For some people, the sport became one of the activities difficult. Apparently, with only a 30-minute walk in the morning while enjoying the natural scenery and the cool morning air already includes one sport that is highly recommended.

"I Should Eat Every Day While Fruit Fruit Valuable Such cheap". You do not need to spend the money in large numbers to meet the needs of fruit each day. Various fruits are relatively cheap store various nutrients needed by the body.

I Must Decrease Activity Sitting Excessive, Agar Diseases Dangerous Away From My Life ". Apparently, if you spend more time with sitting around going susceptible to diabetes, heart disease and the risk of shortening your age. The solution, take a walk out of the room for a few minutes, if you have to sit for approximately one hour.

"I Should Drink At least 8 Glasses of Water Every Day, because my body is very Need". White water turned out to have tremendous benefits to improve health every day. All organs and tissues of the human body is in dire need of fluids in sufficient quantities to maximize the work of all the organs of your body.

I Must Stop Of Various Bad Habits For Healthy Body From CNN's ". If you are an active smoker, then start to quit smoking and start loving your body. If you are a drinker of alcoholic beverages, then it shall you begin to realize the dangers of alcoholic beverages for your body.

I Need Sufficient Sleep Time In the Night ". It has been a great deal revealed the dangers or the real impact of the reduced hours of sleep a night you like concentration on the decline, improving the symptoms of stress and be able to invite a variety of dangerous diseases such as heart disease, diabetes, high blood pressure and also stroke.

"I Should diligent Reading Various Health Tips For Maintaining And Improving Health of my body". Sophistication of Internet technology that can facilitate each person to find a variety of information and tips useful for him especially various health tips presented in this blog.