This is the 7 Best Foods For Your Body

Friend, health tips. Healthy food is one of the most important factors to keep the body to keep it healthy and fit. At this day and age, many of us who do not care about what is needed by the body and just think only the origin of satiety during meals morning, noon and night. In fact, the human body needs a variety of important nutrients contained in the food consumed for health. So, what are appropriate and the best food to keep body is always healthy throughout the day ... ???

Choosing nutritious foods and contain a variety of nutrients to the body is easy bother. This is because, different types of food consumption usually contain nutrients that are good for one organ alone. So it is important to know the different types of food that is needed by all the organs of your body. Health tips, here is the best food for a healthy body:

Various types of fruits. Fruits are excellent for nourishing your body. This is because, various fruits are a good source of fiber and vitamin C which serves to keep the immune system to keep it healthy, fit and fit throughout the day.

Various types of fish. This is because, different types of fish such as tuna and sardines contain lots of omega 3 fatty acids Omega 3 fatty acid that serves to maintain the health of your heart organ.

Assorted greens. Spinach is one of the most important foods to meet nutritional requirements needed by the brain organ. This is because, spinach contains vitamin B9 that play a role in improving the memory capacity of the brain associated with intelligence itself.

Carrot. This is one of the foods that the body needs to make healthy organs especially your vision. This is because, carrots are a source of vitamin A and beta carotene which acts needs sufficient nutrients for those who want a healthy eye organ.

 Avocado, a fruit that is also excellent for maintaining the health of your body, especially the kidneys. This is because, avocado is one of the foods that contain very high source of fiber. So for a healthy kidney, begin to love avocado from now.

Mustard greens. This is one type of vegetable consumed very good for keeping the liver to function optimally. Various other foods are very good for nourishing the liver is under a red and white onions, cabbage, soy and red wine.

Dark chocolate, This is one very good food to keep your blood pressure remained normal. So for those of you who are afraid of the rise and fall of blood pressure, start eating dark chocolate.