Here's 7 Tips For Nine Hours Sleep Night Every Day

"Sleepless Night" is one of the mandatory activities that must become our habit every day. With a good night's sleep, then certainly all activities and work in the morning can be done with passion burning. In fact, modern lifestyles have undermined and made a night's sleep schedule into disarray. It would be a serious problem for health in the short term and long term. Then, is there any tips to bed earlier or nine at night every day ... ???.

Friend, health tips. Not a few of us who have a problem with the lack of hours of sleep that night. easement stayed up late with friends, the stress of work and fun to play gadgets (mobile phones and laptops) into the cause of the lack of hours of sleep a night. Lack of sleep at night also have an impact on health as increase the risk of heart disease, hypertension, stroke and diabetes. Therefore, the necessary concrete steps to improve your night's sleep schedule. Here are 7 tips to nine hours of sleep every night:

Relax. In this case, you have to relax the body and mind to stop all activities and work being done half an hour before closing your eyes. This is important, because with a calm mind and body relax, activity nights sleep so much easier.

Turn off the gadget. Should also begin to disable or turn off the gadgets (smartphone) you have before going to bed. The tendency to continue to play a favorite gadget will make nightly bedtime routine to be disrupted.

Keep gadget. If you do not want deadly gadgets (smartphone), then you should keep him away from the reach of your hand. You can plant it on a table or chair away from the bed where you lay down to rest at night.

Turn off the TV. Television programs often forget us of hours of sleep a night is already planned to be willing to stay up late into the night. So, it is good to you immediately turn off the television and started to move to the bedroom.

Trim. Before the body lay on the mattress, you also should be smoothed out with a flick bed sheets, blankets and pillows. To remove or clean the fine dust that sticks in these places.
Turn off the lights. Turn off the bedroom light other than to improve the health of the body can also make the atmosphere more calm and comfortable rooms. If you do not like the atmosphere of darkness, use the room lights are dimmed or not too bright.

Blindfold. If you are hard to close my eyes, then there is no harm in using a blindfold. It aims to deliver stimulation to the brain that the body and the mind is at rest on the various activities and work.