Here Danger Not SleepingFor Your Brain Health

Like staying up late ... ???. Not Sleeping be one stubborn habit for most of us. The habit of staying up is generally done by teenagers and those who are elderly or adults. Accompanying a variety of reasons, such as the deadline tasks pile up, chatting with close friends until late at night and watch favorite films are watched through the television or computer. Of course we too know that late nights would be bad for health. But you know, staying up routine every evening will also worsen the health of the brain organ. So, what are the dangers of staying up for the health of the brain ... ???

     Friend, health tips. After a day of activities that drain energy and one's thoughts, sleep at night certainly has a role that is so vital to restore power and make the mind can be fresh the next day. But that's not all the benefits of sleep a night you can earn each day. Health tips this time will reveal some facts that will make someone stop staying up late every night. Health tips, here is the danger of staying up for your brain health:

    Great Risk of Alzheimer's Disease Exposed Nerve Disorders And Other. According to recent studies conducted by Maiken Nedergaard, MD, DMSc. of the Medical Center University of Rochester Medical Center, while asleep at night, the brain organ will work optimally transform and remove toxins and remnants of nerve activity that accumulate in the brain organ during the move all day. Piles of toxins as well as the remnants of nerve activity that is the cause of Alzheimer's disease and neurological disorders. This is a powerful argument, sleep at night is more instrumental than staying up late every night.

     When someone fell asleep at night, the brain organ will shrink up to 60 percent. This will make the cerebral spinal fluid can flow smoothly. Spinal fluid in the brain play a role in terms of taking out the trash and toxins that accumulate in the brain into the circulatory system and the heart of a person to be filtered. All of the above process, will run up to, when someone fell asleep and soundly at night. So, Are you still hobby staying up every night still do, after reading the facts about sleep that night ... ???. Hopefully, health tips article of this time will be of great benefit in improving health care quality readers. Finally, a warm greeting from the author.