Durian 7 Powerful Benefits For Your Body Health

Durian Benefits for Health. Durian is a fruit that is delicious and favorite for some people.sweet, the pungent smell, yellow fruit color and has sharp spines on the skin is a physical characteristic that is owned by the durian fruit. However, for those who like to be always looking forward durian durian season arrives. In addition to sweet, fruit durian also have a variety of nutrients that are beneficial to health. So, what tremendous benefits for health durian fruit is ... ???.

Friend, health tips. Durian fruit is also known as the king of fruit (the king of all fruits). This is because, the durian fruit contains nutrients such as carbohydrates, protein, fiber, vitamins B1, B2, vitamin C, calcium, potassium and phosphorus are very high. Various nutrients help keep and maintain the body healthy and fit throughout the day. To find out the various benefits of detail durian for health, health tips will be present in full in this discussion, the following, 7 durian tremendous benefits for the health of your body:

Solutions For Not Easy Capek. In 100 grams of durian able to meet the needs of carbohydrates needed by the body by 21 percent. So that the durian fruit can increase the body's energy instantly, while the activity or work is relatively dense and exhausting and mind.

Antidote to Depression In more natural. Durian fruit contains vitamin B6 which has a role to produce serotonin. Serotoni is what will contribute to ward off depression that attack you.

Nutrition For Bones and Teeth. Durian contains calcium, potassium and vitamins B1 and B2 which can supply a variety of nutrients that are essential for maintaining healthy bones and maintain teeth dang.

More Ageless skin. Durian contains a source of vitamin C is high enough. Vitamin C is what can counteract free radicals and slow the aging process in skin and your face.

Healthier digestion. Durian fruit contains fiber which is high enough, the fiber content is what can help the digestive organs working can work more optimally. Thus, a variety of digestive problems like constipation or bowel obstruction no longer a problem for you.

Stabilize Blood Sugar Levels. Durian contains manganese which plays a role in controlling blood sugar levels remain normal.

Anemia solutions (less blood). Durian contains folate, copper and iron xat which plays an important role in addressing the symptoms of anemia or anemia that afflicts you.