7 Extraordinary Benefits Eggplant for Health

Eggplant is one of the purple vegetable that contains nutrients that are very unusual. This is because, eggplant contains calcium, minerals, fiber, bioflavonoids and vitamin K. We may have often consume these vegetables without knowing so much the efficacy of the eggplant vegetables. Begin love these vegetables, because we will thoroughly review the vegetables on this one. So, what are the benefits for health eggplant ... ???

Friend, health tips. Eggplant into one of the foods that are familiar at all levels of Indonesian society. A very affordable price make the eggplant into one of the foods most populist. But ignorance of the content and efficacy of eggplant make these vegetables began excluded from the list or the ranks of our favorite foods. Health tips, the following 7 tremendous benefits eggplant for health:

Brain food. The content of phyto nutrients in the eggplant is one of the nutrients that are needed by the brain organ. So, for those of you who are confused to choose the type of food that is able to nourish the brain, the eggplant will be one solution.

Better digestion. High fiber content in eggplant can help heal the digestive tract and prevent cancers that can affect your colon.

Preventing Diabetes. This is because, eggplant is a source of soluble fiber and low in carbohydrates are excellent for preventing diabetes.

Food For Heart. This is because, eggplant can help lower bad cholesterol are at risk of harm to the heart limb .

Control High Blood Pressure. Flavonoid content plays a major role in helping to lower high blood pressure that could threaten the quality of your health.

Bones Healthier And Stronger. Calcium content of eggplant can reinforce and maintain the strength of the joints and bones.

Anemia deterrent. The content of iron in the eggplant will help prevent anemia or less blood that may be suffered by some people.