7 Foods That Reduce Your Cholesterol Levels

The word "cholesterol", may already be familiar ears of everyone. Did you know, cholesterol is one or more body fat known as lipid.
As body fat, cholesterol thus has many functions in the body. However, if the levels of bad cholesterol in the blood to rise or high. Then this may be a serious problem for the health of the body.
Various types of food shown to lower your cholesterol levels.
So, what are the cholesterol-lowering foods .... ???.

Friend, health tips. Under normal circumstances or stabilized, cholesterol does have several important functions in the human body. Some of the functions of cholesterol as body fat that is constituent structures on the cell membrane, protecting the skin from toxins and drought problems, the formation of vitamin D (along with UV light) and form bile acids in the intestine. However, increased levels of bad cholesterol in the body can cause various health problems such as erectile dysfunction, kidney failure, heart attack, stroke and increased risk of Alzheimer's disease ..

Tips on health, the following seven foods that lower bad cholesterol in your body: Tomato.

Although classified into fruits, consuming tomatoes may help reduce levels of bad cholesterol in the body. You can make a delicious tomato juice and drink two glasses of tomato juice every day.

Pomegranate. The small red round fruit was also very good for lowering cholesterol levels in the body, especially serves to reduce the buildup of cholesterol plaque as well as to increase the production of nitric oxide which can help in reducing plaque in the arteries. Avocado. Fruit with the appearance of green colored oval and is one fruit that can increase levels of good cholesterol in the body.

This is because, there are two types of cholesterol in our body which is the bad cholesterol (Low-density lipoprotein) and good cholesterol (high-density lipoprotein). Wine. The grapes were also very good to increase levels of good cholesterol in the body.

By regularly drank two glasses of grape juice every day can keep good cholesterol levels in your body. Garlic. Although classified as a spice or a spice kitchen for all housewives.

Garlic was also very effective in helping bring down levels of bad cholesterol in the body. Try to consume a clove of garlic a day to reduce levels of bad cholesterol in your body (you also can mix them into various types of cuisine you). Various processed soy (tofu and tempeh). Both types of food are also very good for lowering bad cholesterol levels in your body.

Another benefit that can be obtained which are a source of both protein in these foods.

Nuts. nuts intended as peanuts, walnuts, almonds and edamame. The content of omega 3 and antioxidants in nuts are very good for lowering bad cholesterol levels in your body.